Overthinking can sap your energy and time without leading to productive results. This article explores what overthinking truly entails, helping you identify it more easily and redirect your thoughts in a more constructive way.
Breaking Free from the Cycle
Have you ever felt trapped in a loop of repetitive thoughts?
Overthinking, or ruminating, happens when we analyze or dwell on something in a way that isn’t productive.
The key word here is unhelpful.
When we overthink, we may replay conversations or envision possible scenarios—often focusing on worst-case outcomes—repeatedly, creating a draining cycle that can be hard to escape. This is what sets overthinking apart from planning or problem-solving, which are constructive strategies aimed at focusing on what we can control and finding solutions.
Take a Moment to Reflect
The next time you notice yourself caught in a cycle of repetitive thoughts, try gently questioning whether those thoughts are truly serving you. Consider asking yourself:
- How true are the thoughts I’m telling myself? What evidence supports them?
- What am I trying to control? What specific concern lies beneath these thoughts?
- Is there anything I can do about this situation?
- If so, what could that action be? What is the next step I need to take?