Looking at art opens up possibilities for seeing the world in new ways. This exercise will guide you through a reflection on how art is part of your daily life and how it may be used as a tool to enhance wellbeing. Discovering Art in Everyday Life Art appears in countless forms, and no special […]
Boost Your Wellbeing with Art Read More »
Life moves so quickly that, without intentional reflection, weeks can feel like they pass in an instant. Monthly journaling allows you to consolidate what you’ve learned, and making it a habit can help you track your progress and set purposeful intentions. Reflecting Back As Einstein famously put it, “The reason for time is so that
Monthly Reflection Journal Questions Read More »
When you hear the term ‘executive presence,’ what qualities or characteristics come to mind? This exercise will guide you in defining what executive presence means to you and how it aligns with your unique, authentic leadership style. Embracing Your Authentic Self The prevalence of men in the workplace, especially in leadership roles, has led to
Building Executive Presence Read More »
Many spiritual and Eastern traditions have recognized the energetic power of breath for centuries. Recently, the term “breathwork” has gained popularity as a practice—even in workplace settings—as individuals explore its numerous benefits. Harnessing the Power of Breath Our breathing patterns often reflect whether we are stressed or relaxed. When we breathe effectively, our body signals
What is breathwork? Read More »