The way we think shapes not only the content of our thoughts but also how we approach challenges and discover new solutions to problems. Explore these three distinct approaches to thinking. Introduction Thinking can often feel like an automatic process, beyond our conscious control. However, not all thinking operates in the same way. Becoming aware […]
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When considering life balance, we often focus on balancing different life areas, such as work and personal life. However, the sense of balance in our lives is more deeply influenced by how well we meet our individual needs. Getting Started What do we need to feel balanced and view our lives as harmonious? At first
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The Logical Levels represent interconnected layers of life, each building upon the other, where challenges, solution strategies, and goals can be identified. Changes at a higher level often influence and bring about changes at lower levels. The Seven Levels of Logic Our actions, existence, goals, and challenges can be associated with various levels of life.
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Positive thinking paves the way for positive outcomes—it encourages us to embrace new opportunities, tap into our strengths and skills, and fuels inspiration and motivation to put forth our best efforts. Let’s dive into three techniques to help you nurture a more positive mindset. Uplifting Reminders This exercise involves jotting down positive affirmations, messages, and
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When do your best ideas come to you? Is it in the shower, while riding a bike, or gazing out the window? Often, it’s in those unguarded moments—when we’re not actively searching for answers—that the perfect solution suddenly appears. But it’s not just solutions we discover when we allow our minds to wander. These moments
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Being in flow means being fully immersed in a task, working efficiently, enjoying the process, and feeling deeply connected to yourself and your work. Here are some tips to help you create more flow moments in your daily life. Avoid Distractions Achieving a flow state requires uninterrupted focus. It often takes 10–15 minutes of dedicated,
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John Koenig’s “The Dictionary of Obscure Sorrows” is a unique compendium that introduces new terms for complex emotions we often experience but lack the words to express. By crafting neologisms, Koenig aims to articulate the nuanced feelings that reside in the human psyche. For instance, the term “sonder” describes the realization that each passerby has
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Understanding the distinction between primary and secondary emotions can enhance emotional awareness. Primary emotions are our immediate reactions to a situation or event, serving as our first response to a trigger. Secondary emotions, on the other hand, arise as a reaction to those initial feelings. Often, we become caught up in the secondary emotion or
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Celebration and praise are often saved for major milestones or extraordinary achievements. But what about the “small wins” and everyday challenges we conquer—the building blocks that shape our lives? This article invites you to reflect on these moments and discover opportunities to pause and celebrate them more often. Small Things Make a Big Difference Throwing
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According to Tara Brach, every person possesses an ‘essence of beingness’ that is inherently good, regardless of their shortcomings. In her book Trusting the Gold, Brach invites readers to recognize and embrace the goodness within themselves. Explore the benefits of ‘trusting the gold’ and discover how it can manifest in your life. Exploring Your Inner
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