The way we think shapes not only the content of our thoughts but also how we approach challenges and discover new solutions to problems. Explore these three distinct approaches to thinking.
Introduction
Thinking can often feel like an automatic process, beyond our conscious control. However, not all thinking operates in the same way. Becoming aware of the different modes of thinking is an essential step toward mindfulness and developing the ability to actively shift between them when needed. The three fundamental modes of thinking are:
Brooding
Brooding is a mode of thinking focused on the past, often characterized by repeatedly revisiting possible scenarios of past events. Typical brooding thoughts might include: “Maybe I should have done it differently,” “Was that the opportunity of a lifetime?” or “If only I hadn’t been late…”
While “what-if” questions can sometimes be constructive, helping us analyze patterns and understand factors contributing to success or failure, this is typically referred to as problem analysis. Brooding, on the other hand, occurs when thoughts become repetitive and unproductive, looping endlessly without leading to meaningful insights or change.
Importantly, brooding is not an innate mode of thinking—it is a learned habit. As such, it can and should be examined, challenged, and replaced if it proves unhelpful.
Worrying
Worrying, like brooding, often involves repetitive thought patterns, but it focuses on the future. Common worries might include: “What if I don’t get the job? What if they don’t like me? What if the project fails because of me? Will I need to find another job? What if I end up unemployed?”
Worrying typically centers on events that are either beyond our control or have not yet come to pass. It involves imagining worst-case scenarios that cannot be influenced or verified in the present moment. While it may feel like worrying prepares us to face potential problems, it often has the opposite effect, leaving us more anxious and less confident when the situation actually arises.
These two modes of thinking—brooding and worrying—are incredibly common but rarely lead to productive outcomes. So, what is the third alternative?
Which of these three types of thinking do you find yourself using most frequently? What has your experience with it been so far?
You can explore these questions, along with the different modes of thinking and their respective advantages and disadvantages, in a coaching session. Together with your coach, you can identify which types of thinking are most beneficial in various situations and consider how adopting new approaches could positively impact your problem-solving and decision-making processes.