How flexible is your thinking? Here’s a perspective to explore.
Several truths can coexist simultaneously
Life isn’t always about choosing between ‘either/or’; sometimes it’s about embracing ‘both/and.’
Seemingly opposite or conflicting ideas can often coexist harmoniously.
Here are a few examples to illustrate this concept:
- We can be independent while still relying on others.
- A new opportunity can spark both excitement and fear.
- When something ends, it’s natural to feel both sadness and relief.
These examples challenge rigid thinking, reminding us that we can experience and embody multiple truths at once.
Incorporating ‘both/and’ into our vocabulary can benefit our mental health by encouraging us to see the world through a broader lens, embracing the complexity and multi-layered nature of life.
By expanding our perspective, we build a more inclusive understanding of reality, which fosters greater empathy and compassion for ourselves and others.
How Coaching Can Help
Coaching is a powerful tool for exploring and challenging our worldviews and beliefs. If you’re curious about how adopting a ‘both/and’ mindset could benefit you, consider delving deeper into this topic with your coach.