Many spiritual and Eastern traditions have recognized the energetic power of breath for centuries. Recently, the term “breathwork” has gained popularity as a practice—even in workplace settings—as individuals explore its numerous benefits.
Harnessing the Power of Breath
Our breathing patterns often reflect whether we are stressed or relaxed.
When we breathe effectively, our body signals to the brain that we are feeling well before our mind can contradict it. This may explain why many individuals who practice breathwork regularly describe it as a potent method for disconnecting from the mind and reconnecting with the body. Breathwork is a body-centered approach that utilizes controlled breathing to attain specific states of being and consciousness.
Different breathwork techniques produce various effects—some can be “activating” or energizing, while others promote a sense of calm. The outcomes depend on how the breaths are shaped and regulated, such as whether they are taken rapidly, deeply, or slowly.
Some breathing exercises may be more appropriate for specific situations or times of the day. For instance, you might choose different techniques for the morning versus the evening, or use certain exercises before giving a presentation or to unwind after a stressful work week.
The effects of breathwork can be felt almost immediately and can be advantageous when used as needed to reach specific states. Additionally, evidence suggests that a consistent breathwork practice can yield cumulative benefits, contributing to sustained well-being over time.
How Do You Cultivate Self-Connection?
Breathwork is one method for connecting with the body and increasing awareness of how to regulate your breath and energy. If you’re interested in exploring this or other strategies designed to enhance your personal and professional well-being, your coach is here to support you.